"A MINUTE TO EXPLORE SOMETHING NEW". A SENSORY DISCOVERY, GOOD FOR THE BODY, MIND AND SOUL, WHICH I SHARE WITH YOU VIA A PODCAST.
TODAY: BODY
Reading out aloud makes us feel so alive. It makes us vibrate with joy, life, and is a vector of the living bond that interconnects all living forms.
In this podcast, I will talk you through a sensory experience during which you will be attentive to your own voice, to the movements of your face, your lips, your mouth whilst speaking the following words… are you ready?
Podcast in french
Podcast in english
TODAY: MOUVEMENT
Mouvement starts with stillness.
With this awareness, I invite you to observe from a standing position the quietness and stillness of your body, perhaps also the quietness of your thoughts. Starting from this base posture, feel the imperceptible mouvement of your insides: the breath, the flow of blood, the beating of your pulse and savour your own percussive rhythm and let it rock you. That is mouvement.
Background music: Oscar’s mouvement piece.
Podcast in french
Podcast in english
TODAY: JOY
Reading out aloud makes us feel so alive. It makes us vibrate with joy, life, and is a vector of the living bond that interconnects all living forms.
In this podcast, I will talk you through a sensory experience during which you will be attentive to your own voice, to the movements of your face, your lips, your mouth whilst speaking the following words… are you ready?
Podcast in french
Podcast in english
INTERVIEW
To understand and learn more about my work, I invite you to listen to the interview I gave to radio "Rouge".